WebJan 31, 2024 · The Prolon website states that most people lose around 5.7 lbs. 2. Blood sugar - Studies show that blood sugar drops during FMD. We bought a simple finger prick glucose monitor, similar to this one. 3. Ketone levels - Because the diet is low carb, your body starts using fat and ketones for energy instead of carbohydrates. WebOn Day 6, after the ProLon®diet ends, users should avoid binge eating and resume their normal diet gradually. They should start with liquid foods, such as soups and fruit juices, followed by light meals, including rice, pasta and small portions of …
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WebJul 8, 2024 · ProLon® is a 5-day dietary program that provides nourishment while supporting rejuvenating changes, including supporting metabolic health*. The ProLon Fasting Mimicking Diet® gives many of the benefits of a fast while providing delicious food to help fight hunger, lose fat, and protect lean body mass*. WebWe recommend the transition diet for Day 6, following ProLon. Thereafter, we recommend Nutrition For Longevity or adhering to the Longevity Diet, detailed in Dr. Valter Longo's book, The Longevity Diet. Below is also a link from Nutrition for Longevity, for a few Longevity Diet compliant recipes. ffix hunting festival
ProLon FAQ
WebWhat I loved about the Prolon 5 day fast mimicking diet was that it was just 5 days! You can do anthing for 5 days and the results were fantastic. ... The fact that I can only eat what is in the box that is prescribed for that day helps me “not cheat“. I also love love love the olives, the bars, and especially the tomato basil and quinoa ... WebJul 22, 2024 · Keep in mind that there’s a difference between cravings and hunger. Cravings are normal while doing ProLon, and generally pass within a short period of time. To … WebOct 16, 2024 · The original ProLon meal plan has some nut bars that include a small amount of honey. So in my interpretation, this plan can include a tiny amount of sugar from fruits or honey if that fits your needs. … dennis haslam mcdonough georgia