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Cristiano Ronaldo shows off shredded abs as he strips down to
WebJun 29, 2024 · Cristiano Ronaldo sample hydrotherapy workout 400 metre warm up, mixing up your strokes 10 x 50 metres with 30 seconds rest between each effort at 75% effort 4 x laps of breath work, breathing every 3 strokes, then 5, then 7, then 9. Repeat this pattern for the 4 laps 5 sets: 1 x lap sprint 3 x laps recovery directly following the sprint WebJul 26, 2024 · The NTC app will feature “15-minute Quick-Hit-Abs” bodyweight workout that will offer nine different moves to target your core at all angles. The workout was created by one of Ronaldo’s ... libro spy x family
Cristiano Ronaldo shows off ripped six pack; fans believe it is ...
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