WebMay 5, 2015 · Need to increase capillary density. Do high reps and really get the pump.. Your muscles will be ''hard'' for 10 mins. and OP, muscles are soft when unflexed and hard when flexed. Having more fat will give them the ''soft'' feeling. Try cuttin to <10% BF, but I really don't see the point of having ''hard muscles''. WebFeb 23, 2024 · During a workout, carbohydrates fuel your brain and muscles. Carbs for the average workout — If you are in good shape and want to fuel a daily, light-intensity workout, eat about 3 to 5 grams of carbohydrates for every kilogram of body weight. For someone who weighs 150 pounds (68 kilograms) that's between 200 and 340 grams a day.
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WebBuilding muscle can be hard depending on your individual metabolic rate and hormone levels. Testosterone is closely linked the body's ability to build muscle - gain muscle mass with our wide range of testosterone … WebJul 9, 2024 · The other solid choice for muscle growth: creatine. “Creatine is great,” Nuckols says. “There’s a lot of myths out there about creatine: that it causes dehydration, that it messes up your ... WebSep 10, 2016 · YES 7 pounds! Group 3 (exercise, natural) was able to build about 4 pounds of muscle. Group 4 exercise, drug use) was able to build about 13 pounds of muscle. … cutting a kiwi properly