Nutritional content of honeydew melon
WebHoneydew is an excellent source of vitamin C and potassium, and a good source of vitamin B6, thiamine, niacin, copper, and folate. One cup of honeydew has as much potassium as a medium banana, and only half the calories. Nutrition Facts Honeydew Juice is an excellent source of: Vitamin C Potassium Honeydew Juice is a good source of: Vitamin B6 WebHoneydew melon is fat free. Sodium & Hypertension: Diets low in sodium may reduce the risk of high blood pressure, a disease associated with many factors. Honeydew melon is very low in sodium. Diets low in sodium may reduce the risk of high blood pressure. Honeydew melon is very low in sodium.
Nutritional content of honeydew melon
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Web13 okt. 2024 · It has seeds, and the inner flesh, pale green color, is eaten. Can you eat honeydew seeds? Yes, you can eat honeydew seeds. These seeds have many nutritious benefits, including Vitamins A, B6, B12, D, E, K, Niacin B3, Riboflavin B2, Thiamine B1, Pantothenic acid B5, and choline. The seed is also rich in minerals such as calcium, …
WebHoneydew melon is only 60 calories per cup, and is composed of about 90% water. It is a good source of vitamin C and has potassium content comparable to that of a banana, with fewer calories. Honeydew is also a … Web20 jul. 2024 · Water content: 139 g (watermelon is about 92 percent water) Calcium: 11 milligrams (mg) Iron: 0.4 mg. Magnesium: 15 mg. Potassium: 170 mg. Vitamin C: 12 mg (a good source) Vitamin A: 43 micrograms ...
WebMelons, raw, honeydew contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 170 g of Melons, raw, honeydew contains 5.10 mcg vitamin A, 30.6 mg vitamin C, 0.00 … Web19 dec. 2024 · While similar, honeydew and cantaloupe have different nutritional properties. According to Healthline.com, both are comprised of 90% water with zero grams of fat, one gram of protein, and one gram of fiber in a 3.5-ounce serving. That same serving of honeydew has thirty-six calories compared to thirty-four calories in cantaloupe.
WebThe good: This food is low in Sodium, and very low in Saturated Fat and Cholesterol. It is also a good source of Vitamin B6, Folate and Potassium, and a very good source of …
WebOverview. Honeydew melon, also called honeymelon, is a pale green, sweet-tasting orb closely related to cantaloupe. Outside of North America, honeydews are known as Bailan melon (in China) or White Antibes … bliss nada beach resort inviaWeb14 apr. 2024 · Asparagus. Asparagus is a great addition to any meal. Simply rinse asparagus spears in cool water, remove the white tips from the stalks, then drizzle with avocado oil or extra virgin olive oil ... bliss nada beach resort wakacje plWebFind & Download the most popular Melon Vitamin Vectors on Freepik Free for commercial use High Quality Images Made for Creative Projects free 4 all vimeoWebToday’s PRODUCE PICK is HONEYDEW 🍈 (#4560) Honeydew is not only deliciously sweet 😋 it’s also surprisingly nutrient dense! This fruit can help lower and prevent risk of heart disease as ... bliss my dayWeb100 G Honeydew Melon Nutrition Facts Serving Size: g ( 100g ) Honeydew Melon Amount Per Serving Calories 36 % Daily Value* Total Fat 0.1g 0% Saturated Fat 0g 0% Trans Fat 0g Polyunsaturated Fat 0.1g Monounsaturated Fat 0g Cholesterol 0mg 0% Sodium 18mg 1% Total Carbohydrates 9.1g 3% Dietary Fiber 0.8g 3% Sugars 8.1g … bliss nail lounge midlothianWeb10 sep. 2024 · According to the USDA, the honeydew nutrition facts per 1 cup diced are as follows: 61 calories 0.2 grams of fat 15.5 grams of carbohydrates 1.4 grams of fiber 13.8 … bliss nada beach resort 4*Web15 jul. 2024 · In each serving of 10 balls of honeydew melon lies 11.4g of net carbs. In order for your body to maintain a state of ketosis, it’s crucial that your net carb consumption is limited to 20-30 grams per day. Low in Fats Not only is a serving of honeydew melon nearly half the amount of your daily intake of carbs, but it’s also low in fat. bliss nail lounge midlothian va