WebApr 12, 2024 · Dandelion tea is a great source of magnesium, calcium, Vitamin C, iron and zinc, as well as Vitamin A which, studies have shown, lowers the risk of conditions such as cataracts, diarrhoea, measles and breast cancer. As an excellent source of potassium, dandelion tea can help our kidneys filter toxins in our bodies more effectively and improve ... WebJan 3, 2024 · Peppermint is a popular traditional remedy for a number of conditions. Research shows it may be effective in alleviating: flatulence (gas) menstrual pain diarrhea nausea depression-related...
The 8 Best Teas for Menstrual Cramps - Healthline
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The 5 Best Essential Oils for Menstrual Cramps - Livestrong
WebSep 4, 2024 · Peppermint oil is famous for its cooling properties. Whether applied topically or inhaled, it can envelop you in a feeling of calm and relaxation. It's also one of our favorite pure essential oils for menstrual cramps. 8. Gal Pal Synergy Blend As you can see, numerous essential oils may help you manage your period pain. WebMar 9, 2024 · I also want to quickly clarify a common misconception: PMS stands for pre-menstrual symptoms. They are the symptoms you experience up to 14 days before the start of your actual bleeding. It is not the period itself. Peppermint. Peppermint, consumed in almost any form (i.e. tea, oils, smoked) have shown to significantly reduce period cramps. WebApr 10, 2013 · Flavor with honey and lemon juice and drink up to 1 cup a day over 10 consecutive days at the most. 4. Peppermint. Peppermint is a tasty herb found in … now christmas songs playlist