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Web11 Apr 2024 · A low FODMAP diet is also known as a FODMAP elimination diet. This is a temporary eating pattern that has a very low amount of food compounds called FODMAPs. F ermentable – meaning they are broken down (fermented) by bacteria in the large bowel. O ligosaccharides – “oligo” means “few” and “saccharide” means sugar. Web4 Oct 2024 · Think: Loaded burritos, ice cream sundaes, fried chicken. "These high-fat foods take longer to digest, and often cause bloating and indigestion that interfere with a sound night's rest," offer The Nutrition Twins, Lyssie Lakatos, RDN, CDN, CFT and Tammy Lakatos Shames, RDN, CDN, CFT, authors of The Nutrition Twins' Veggie Cure. 4. Web1 Apr 2013 · 2. Fill doughnuts with mayonnaise. Make these for your enemies. 3. Make a sundae with mashed potatoes and gravy. Eating mashed potatoes instead of ice cream would be seriously disappointing. Find ... restoring youth dignity