WebMar 4, 2024 - Explore Louise Harrison's board "TOPS program ideas" on Pinterest. See more ideas about program ideas, senior fitness, chair exercises. WebThe TOPS weight-loss retreats happen year-round and costs around $150 for a weekend and $350 to $450 for a five-day retreat. Their main purpose is to relax, learn and get motivated to lose weight ...
500 GREAT PROGRAM IDEAS - Gordon College
WebMeeting runs 30-60 minutes after weigh-in. Chapters may charge monthly dues ($5 on average in U.S. and $8 in Canada). Meeting starts with members sharing challenges, successes or goals (if they want). There’s a brief program. TOPS gives each chapter … Work the program We’ll send you a step-by-step guide on how to get started, along … WebSep 15, 2024 · Given the pace of innovation and change, as well as the rising importance of change management in organizations, adaptability is essential to your company's chances of success. 6. Time Management and Organization Skills. Managing your time and organizing work efficiently is a vital skill. concord fabric single sofa bed price
Games - TOPSfan.com
WebTOPS Chapter Ideas. TAPE MEASURE CONTEST. Supplies needed are several 60 inch cloth or plastic tape measures. (depending on the number of teams you wish to have) Divide chapter up into teams. For each loss by a member of a team, that team gets to cut one inch off of their tape measure. The first team to eliminate their tape measure completely wins. WebAug 22, 2007 · TOPS weekly meetings always begin with a confidential weigh-in, which is followed by a program that sometimes includes presentations by health professionals who volunteer their time to speak. Through group support and some weight-loss competitions, TOPS provides incentives for weight loss. There are national contests as well as local … WebDec 20, 2024 · Zoom is an online platform you can use for personal meetings. Members can join using computers, tablets, smartphones or just listen in by telephone. 40-minute … concord eye care dr. foley